This is a high fibre snack that all of my kids loved!
2/3 cups of applesauce (2g fibre)
1/3 cup of Craisins (3g fibre)
I put the applesauce into a bowl and sprinkled the Craisins on top. 5 grams of fibre, just like that.
One of my children doesn't like Craisins, so he had it with raisins instead, which contain 1 g of fibre for 1/4 cup.
No comments:
Post a Comment